On a gentle slope
with views to the rolling hills of the Cradle
through abundant African bush and mature Acacias
FARMHOUSE58 WELL-ness is open for guests.
A creative collaboration with NATURA co-lab
consisting of simple wooden structures
lightly placed in the ancient landscape.
Quiet luxury
without excess
in harmony with nature.
SHA_la
shala is sanskrit meaning “home”. Our shala, set deep in nature, is home for students and practisioners of diverse movements and practices, including Vinyasa, Ashtanga, Yin, Hatha and Mandala Yogas, Qi Gong and more.
Qi Gong
Duration: 60 Minutes
Qi Gong, often described as "meditation in motion," is a gentle yet powerful practice that cultivates the flow of vital life energy, or "Qi," throughout the body. Through a series of slow, deliberate movements, deep breathing, and mindful awareness, Qi Gong harmonizes the body, mind, and spirit, promoting overall health and well-being.
Price: R650pp
Guided Meditation
Duration: 50 Minutes
With gentle instruction and visualization, you'll be guided on a journey of self-discovery and inner exploration, unlocking the power of mindfulness to cultivate greater clarity, focus, and emotional resilience.
R300pp
YOGA
Duration: 60 Minutes
Each practice offers unique benefits towards physical vitality, mental clarity, and emotional well-being.
Price for All YOGA types: R300
Vinyasa
Synchronizing movement with breath to enhance vitality, endurance, and mindfulness.
Ashtanga
A structured sequence of poses to build strength, flexibility, and mental focus.
Yin
Targeting connective tissues to release tension and foster inner calm.
Nidra
Guiding you into a state of deep relaxation and inner awareness.
Hatha
The cornerstone of all yoga styles, focuses on physical postures (asanas) and breath control (pranayama), promoting strength, flexibility, and inner balance.
OUTDOOR_gym
It’s simple - outdoor exercise means exposure to the sun, with vitamin D, needed to absorb calcium for strong bone growth. And It's free!
A personal trainer is available, for reservation. Guests are encouraged to use the Gym to congregate and join Lesego for an Energetic Hike or
Cross-fit Ravine Nature Course.
Personal Training
Duration: 60 Minutes
Exercising outdoors offers many benefits, from increased vitamin D intake to enhanced mood and motivation. Our personal trainers are experts in harnessing the power of the natural environment to optimize your workouts.
Price: R600
HIKES / WALKS
Energetic Hikes
Duration: 1 hour 30 Minutes
Set in the breath-taking landscape of the Cradle of Humankind, our fast-paced nature walks offer a dynamic blend of exhilaration and exploration. Feel the rush of adrenaline as you traverse rugged terrain, ascend rolling hills, and navigate winding trails. With each step, immerse yourself in the natural beauty that surrounds you.
Gradient: Moderate/ Hard
Price: R290
Slow Contemplative Walk
Duration: 1 hour 30 Minutes
Each step, each breath, is an opportunity to reconnect with yourself and the world around you. Find tranquillity, easing away the stress of daily life. Encouraging mindfulness and present-moment awareness, allowing you to fully immerse yourself in beauty.
Gradient: Easy/ Moderate
Price: R290
Sunset Hike
Duration: 1 hour 30 Minutes
As the sun dips below the gold horizon, you'll witness nature's transition from day to night, the time for introspection and reflection.
Gradient: Easy/ Moderate
Price: R290
Silent Hikes
Duration: 1 hour 30 Minutes
Embrace the serenity of nature, with the sounds of the rustling leaves, gentle whispers of the wind, murmurings of insect and animal life. Disconnect from the noise of everyday life. Reconnect with the tranquillity of your inner being
Gradient: Easy/ Moderate
Price: R290
Run With Tom
Distance: 5 – 7km
Initiated by Thomas Nkuna a man of many talents, including 13-time comrade’s marathon lead runner and head landscaper at FARMHOUSE58. Tom invites you to join his program, running with boys from the local community.
Price: R230
Mindful Run
Distance: 5 – 7 km
Offers a unique opportunity to immerse yourself in the moment, to escape the bustle of daily life and find tranquility in the natural world.
Price: R230
Cross-fit Ravine Nature Course.
Distance: 8km
Our course takes you through scenic trails in nature, providing the perfect backdrop for a challenging yet rejuvenating workout. As you navigate obstacles and conquer challenges, you'll be guided to stay present in the moment, focused on your breath and natural surroundings. This mindful approach to cross-fit training strengthens your body, enhances mental clarity and builds resilience.
Price: R350pp
SHOW_er
Take a hot outdoor shower with our naturally scented soaps before enjoying the sauna. This is not just a rule of hygiene but prepares the skin with open pores, relaxes the muscles and aligns the senses.
Water is the elixer of life.
SAU_na
The sauna helps detoxification, increase metabolism, weight loss, blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular and immune function, sleep, stress management and relaxation
Enhanced with a calming view of nature through a panoramic window.
Duration: 60 Minutes
The sauna helps detoxify and improve metabolism, weight loss, blood circulation, pain reduction, aging, skin rejuvenation, cardiovascular and immune function, sleep, stress management and relaxation.
Enhanced with a calming view of nature.
Price: R180
TREAT_ments
Our aim is to create a serene and nurturing environment that encourages patrons to prioritize self-care, stress reduction, and the restoration of balance in their lives.
Swedish Massage
Duration: 60 Minutes | 90 Minutes
Indulging relaxation and tension relief this classic technique combines kneading, long strokes, and circular movements to stimulate nerve endings, increase blood flow, and promote lymph drainage, leaving you rejuvenated.
Price: R870 | R1040
ADD to Swedish Massage:
Artisanal soy candle R220 | Full Body Exfoliation R350 | Hot Stones R300 | Farm foraged scents R180
Deep Tissue Massage
Duration: 60 Minutes | 90 Minutes
Ideal for athletes, runners, and injuries. Targets the inner layers of muscles, tendons, and connective tissue. Experience the same soothing strokes and kneading as Swedish massage, but with intense pressure to release deep tension and restore mobility.
Price: R890 | R1020
ADD to Deep Tissue:
Artisanal soy candle R220 | Full Body Exfoliation R350 | Hot Stones R300 | Farm foraged scents R180
Indian Head, Neck, and Shoulder Massage
Duration: 30 Minutes
Transport yourself to ancient India with this centuries-old practice, which improves scalp and hair condition while releasing muscle and emotional tension as gentle pressure points encourage circulation and uplift your mood.
Price: R750
Back, Neck, and Shoulder Massage
Duration: 30 Minutes | 45 Minutes
Relieve tension in commonly overstressed muscles to experience deep relaxation and alleviate discomfort.
Price: R720 | R990
Shiatsu Massage
Duration: 60 Minutes
A traditional Japanese therapy that restores balance by applying pressure to specific points on the body. Using fingers, palms, and thumbs, this technique harmonises the body's energy flow, promoting holistic wellness and vitality.
Price: R1480
Please let the therapist know what pressure you prefer and what your problem are before your massage begins
GROOMING
HANDS
(30 Mins)
Hand Treatment: Exfoliation & massage
R 280
FEET
(30 Mins)
Foot Treatment: Exfoliation & massage
R 350
THERAP_ies
Reiki
Duration: 60 Minutes
Harness the universal life force energy with Reiki, a gentle yet powerful healing practice. Originating from Japan, Reiki facilitates relaxation, inner peace and harmony by channeling energy through gentle hand placements near the body.
Price: R1480
Sound Bath
Duration: 60 Minutes
Immerse yourself in a symphony of healing vibrations gently guiding you into deep relaxation and inner peace. Through the resonant tones of Tibetan singing bowls, crystal quartz bowls, and other sacred instruments, you'll experience a profound sense of balance and harmony as stagnant energy is released and energetic blockages are cleared.
Price: R750
Ayuverda
Duration: 60 Minutes
Dive into the ancient wisdom of Ayurveda, a holistic healing system that balances mind, body, and spirit. Originating in India, Ayurveda promotes longevity and vitality by harmonizing natural energies. Discover inner harmony and rejuvenation through this transformative experience.
Price: R980
Breath Work
Duration: 30 Minutes
In this session, you'll experience the profound power of conscious breathing as a gateway to emotional release, stress reduction, and inner harmony. Intentional breathing unlocks deep states of relaxation, tapping into the body's wisdom, and cultivating awareness.
Price: R350
Reflexology
Duration: 30 Minutes
A therapeutic technique rooted in ancient healing practices applying pressure to specific points on the feet, hands, and ears. These points correspond to different organs, glands, and systems in the body, forming a map of the entire body. Stimulating these reflex points promotes relaxation, improves circulation, and supports the body's natural healing process.
Price: R1000
BE_spoke
All-day Action
Dawn Run. Swim. Sauna. Deep Massage. Lunch. Yoga. Breath_work with Sunset Closure
Morning Pamper
Sauna Foot wash, Massage & Meditative Breath work Closure
Make Your Own
Curate your bespoke journey with a consultant.
